Laser liposuction is a gentle treatment that involves melting away fat for a healthier appearance. You should fully discuss the procedure and follow-up best practices with the staff at the medspa before participating. However, the guide below also offers general aftercare tips to ensure that you feel as comfortable in your new body as possible.
How to Care for Yourself After Laser Liposuction
1. Engage in Resistance Training
Replace fat with muscle by starting or intensifying a resistance training program. This process makes skin appear tighter and firmer and can also help you avoid regaining weight. Talk to your medspa aesthetician or physician about a fitness program that meets your needs.
2. Enjoy a Healthy Diet
Focus on low-calorie, nutrient-dense foods such as vegetables, fruits, seeds, whole grains, and fish. Avoid high-fat foods, particularly those rich in saturated and trans fat, such as red meat and fried fare. If you do consume fat, eat it in moderation and focus on mono and polyunsaturated options, such as avocados and nuts.
3. Drink Water
Your skin may be slightly irritated after the treatment, especially if it is dry. To reduce this problem, drink eight to 12 glasses of water daily. Water promotes skin suppleness and smoothness and flushes toxins that lead to blemishes and bumps. If your skin still feels itchy or uncomfortable despite drinking water, take an over-the-counter medication.
4. Apply Coconut Oil
Soothe and moisturize skin with coconut oil. It contains high concentrations of fatty acids and lipids that aid the skin regeneration process. Since the product is oily and can damage clothing, apply it when you have time to let it fully absorb, such as before bed.
5. Schedule a Massage
Lymph nodes can swell following laser liposuction due to red blood cell drainage from blood vessels and fatty tissue fragments under the skin. Massage helps release trapped fluids and tissues to reduce inflammation while also supporting quick healing by increasing blood circulation. For the best results, talk to the medspa staff after your procedure about the best massage schedule.
Schedule laser liposuction at Zvia Weight Loss & Medspa. Serving the Lakewood and Belmar areas of Colorado, this facility provides physician-approved holistic strategies for improving health, wellness, and physical appearance. Call (303) 902-5353 today to book your appointment, or visit the medspa online for price and package information. Get more wellness and beauty tips on Facebook.