Whether through foods or by supplements, vitamin C provides the nutrients people need. It helps to prevent illnesses and maintain health. Since the body doesn’t store the compound, vitamin C levels have to be replenished daily. To obtain the best results from vitamin C, consult the guide below.
What Are the Benefits of Vitamin C?
Vitamin C bolsters the immune system, adding further protection against illnesses. It also widens the blood vessels, decreasing the chances of heart disease. By focusing more on vitamin C-heavy foods, cholesterol levels will decline. People with diabetes are also less likely to experience vision and kidney conditions.
Vitamin C has benefits during cancer treatment. It may improve the effectiveness of radiation and chemotherapy. In other situations, high vitamin C levels can reduce the side effects of cancer treatment. How the body responds may depend on how the vitamin is consumed. During cancer treatments, patients usually receive it intravenously or through supplements.
Vitamin C also reduces the risk of prenatal complications. Pregnant women are less prone to maternal anemia, intrauterine growth restriction, and pre-eclampsia.
Vision becomes less acute with age, but maintaining vitamin C levels will reduce the possibility of cataracts and macular degeneration.
The nutrient is a powerful antioxidant, which maintains skin health and allows people to look as good as they feel.
Where Does Vitamin C Naturally Occur?
Citrus fruits, like limes, mandarins, grapefruits, and oranges, offer the highest vitamin C levels. Other beneficial fruits include kiwis, tomatoes, cantaloupes, strawberries, and bell peppers. If you prefer vegetables, try broccoli, spinach, cauliflower, kale, and sweet potatoes.
Eat raw fruits and vegetables since vitamin C is water-soluble. But, nutrient loss when cooking can be prevented by steaming or microwaving them.
Should You Take Vitamin C Supplements?
Supplements make charting vitamin C levels easier. Traditionally, children need various milligrams as they age. Adults should consume between 75 mg and 90 mg of vitamin C per day. The amount should be 85 mg per day during pregnancy and 125 mg while breastfeeding.
However, recent studies suggest that people need 500 mg per day for noticeable benefits. The safest maximum level is 2,000 mg a day. Discuss the appropriate nutrient allotment with a professional before taking vitamin C supplements.
Individuals who smoke or are of advancing years tend to be vitamin C deficient. Taking daily supplements will restore the levels to normal.
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