An Introduction to Male Menopause

While you might associate menopause with the mature women in your life, this natural transition affects men as well. Male menopause, or andropause, occurs in men aged 50 and older, but hormone replacement therapy can help. Whether you or a loved one is approaching this period, you can use this information to get familiar with what’s to come.

What Is Male Menopause?

As men age, their hormone levels fluctuate. Most notably, the testosterone hormone starts to decrease in supply around 50. Testosterone is made in the testes, and is responsible for a number of key functions throughout the body. For example, men need a certain amount of testosterone to feel energized, build muscle, and react to stimuli in their environment.

As testosterone production declines, men may not have the same physical or mental stamina, which can lead to fatigue, erectile dysfunction, or even depression.

What Can Men Do to Cope?

hormone replacement therapyLuckily, there are ways to supplement the body with the hormones it’s lacking. With hormone replacement therapy, those going through male menopause can restore their testosterone supplies, gaining energy to face the day with enthusiasm. In addition to being more motivated during the workday and in social settings, the boost in testosterone can stave off mental issues like sadness or low self-confidence.

In conjunction with hormone replacement therapy, men are encouraged to maintain a healthy diet full of protein and healthy fats, and to get exercise throughout the week. It’s also important to minimize stress and get seven to eight hours of sleep a night.

 

If you’re interested in hormone replacement therapy, reach out to Zvia Weight Loss & Medspa of Lakewood, CO. They offer a number of anti-aging services to help clients feel rested and confident, from weight loss programs to hormone injections. They also offer skin treatments like Botox® and fillers to ensure your outer appearance matches your inner radiance. To learn more about their offerings, visit the website. You can also call (303) 902-5353 to reach out to their staff and schedule an appointment.

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Inspiring Your Mind

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