A motivating jumpstart plan that provides structure and control while also adding variety to prevent burnout.
Studies have shown that people who use meal replacements lose 5% more weight than people who don’t. On this plan, the average woman will lose 2-5 pounds a week and men will lose 3-6 pounds a week.
An empowering eating philosophy that pairs Meal Starters with fresh ingredients. Simplifies meal planning, grocery shopping, and food preparation.
This is where we get you back into the kitchen and excited about cooking! During this time, you will still lose a bit of weight while also changing your habits and gaining confidence in the kitchen.
We are slowing adding calories back into your diet in this phase and your kitchen confidence continues to grow. Meal planning, grocery shopping, and food preparation are still simplified allowing for a seamless transition into the kitchen
This phase adds calories to your diet as you prepare to transition out of weight loss and into the maintenance phase of your lifestyle. You will be adding more healthy fats and carbs to your diet.