Fresh Steps Meal Plan

Full Plan: Phase 1

A motivating jumpstart plan that provides structure and control while also adding variety to prevent burnout.

  • Smoothie, Soup, Pasta, and Egg Meal Starters
  • Convenience Packs, powdered flavor packs to enhance the taste of the Meal Starters.
  • Plan includes:
    • 4 meal-starters per day paired with corresponding Convenience Packs
    • 1 snack bar per day

Studies have shown that people who use meal replacements lose 5% more weight than people who don’t. On this plan, the average woman will lose 2-5 pounds a week and men will lose 3-6 pounds a week.

Partial Plan: Phase 2

An empowering eating philosophy that pairs Meal Starters with fresh ingredients. Simplifies meal planning, grocery shopping, and food preparation.

  • Smoothie, Soup, Pasta, and Egg Meal Starters
  • Plan includes:
    • 2 Meal Starters per day, one to pair with a Convenience Pack; the other used to prepare a meal incorporating fresh ingredients
    • 1 fully prepared grocery meal per day
    • 1 snack bar or bag of chips

This is where we get you back into the kitchen and excited about cooking! During this time, you will still lose a bit of weight while also changing your habits and gaining confidence in the kitchen.

Double Fresh: Phase 3

We are slowing adding calories back into your diet in this phase and your kitchen confidence continues to grow. Meal planning, grocery shopping, and food preparation are still simplified allowing for a seamless transition into the kitchen

  • Smoothie, Soup, Pasta, and Egg Meal Starter options
  • Plan includes:
    • 1 meal replacement
    • 2 fully prepared grocery meals per day
    • 1 snack bar or bag of chips

Energy Boosted Double Fresh: 

Phase 4 


This phase adds calories to your diet as you prepare to transition out of weight loss and into the maintenance phase of your lifestyle. You will be adding more healthy fats and carbs to your diet.

  • Smoothie, Soup, Pasta, and Egg Meal
  • Starter Options
  • Plan includes:
    • 1 meal replacement
    • 2 fully prepared grocery meals per day
    • 1 snack bar or bag of chips
    • 1 to 2 energy boosts added to meals

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